Redacci贸n. Xalapa. Veracruz. No existe l铆mite de edad para llevar una vida sana y saludable, aunque a nosotros nos da flojera, nos quedamos as铆 馃槺 con la siguiente historia 馃憖

Una viejita de 73 a帽os se ha vuelto viral gracias a su espectacular figura.

Ver esta publicaci贸n en Instagram

I never thought the seventies were going to end up like this! Being in videos in a gym in Tulum Mexico wearing @womensbest ! 馃槄馃槄 I am sincerely grateful for all the moments leading up to this. The journey has been long and it鈥檚 not over. I have endured many hiccups and frustrations. I have battled fatigue, anger, self-doubt and fear. I have learned to love more, to embrace my body, to be open minded and to push forwards. I hope you all believe that my journey can be anybody鈥檚 journey. 馃挴馃挴馃挴 I did not do gymnastics or any serious sport when I was young. I battled weight most of my adult life. I was seriously overweight for the past twenty years before starting all of this. I have had a hysterectomy when I was in my forties. I am not on Hormone Replacement Therapy. I do not eliminate any food groups. I train 5 x week for about 75 minutes with weights trying to get better each week. I do cardio 4-7 days a week for about 15-30 minutes depending on what my coach wants me to do. I take a few supplements like creatine and protein powder and fish oil but not much else. . Michelle and I will be doing a live video on my instagram tonight at 8 pm EST 馃懙馃徏馃懙馃徏 to answer questions so please join me! With love Joan 馃挄 . Gym: @tulumstrengthclub Coach: @yourhealthyhedonista . #fitover70 #girlswithmuscle #bodybuilding #tscathlete.

Una publicaci贸n compartida de Joan MacDonald (@trainwithjoan) el

Cuando Joan McDonald cumpli贸 70 a帽os, su m茅dico le recomend贸 llevar una vida saludable ya que si no se cuidaba no durar铆a mucho tiempo.馃ざ馃徎

Ver esta publicaci贸n en Instagram

3 years ago I began this long, slow journey and now I realize that there really isn鈥檛 any end to it. Each day I move in a direction based on my choices. Each month is a new milestone. Each year I seem to have changed so completely I think I can鈥檛 change any more and yet I do.馃挄馃挄 At this point, I truly realize that we are limitless. At any moment we can make a decision to change. No matter how difficult or challenging life is, we must remain steadfast in our aim and keep inching forward. When I got started I never imagined I鈥檇 be where I am today. I just wanted to get my health back and get off my medication. Each door we step through leads to another door and then another. I hope you all keep choosing to grow! To learn to love yourself, take the best care of yourself, and dare to dream and love with your whole heart again.馃檹馃檹 . Pink outfit by @womensbest . . #transformation #hope #justdoit.

Una publicaci贸n compartida de Joan MacDonald (@trainwithjoan) el

A partir de ese momento se convirti贸 en un ejemplo para todos los que empiezan a llevar una vida m谩s saludable.馃崊馃崋馃ガ

Dando a entender que se puede. 馃檹馃徎

T煤 驴Ya hiciste ejercicio hoy? 馃